strongest
How do you know the strongest position in range of motion for any exercise? Especially biceps curls? Please only serious answers.
View ArticleTheDude’s workouts...
So I’ll start a workout thread, been going 6 days a week trying to get back into shape. Diet not tuned at all, prolly way off but I don’t give AF... Got some tips or options, I welcome them good or...
View Article(VIDEO) lifter assaulted at gym for deadlifting
Massive raging roidhead attacks dude for deadlifting. https://www.youtube.com/watch?v=hJmVlt98FLA&t=3s
View ArticleAt 275lb bench right now
Don’t squat or deadlift at least with proper form but my bench press is 275 I just did today my it is Andrew Romagna type that in and you can watch it and I am currently 16
View Article(VIDEO)Told off for dropping weight after a bench press
Was doing a bench press and some lady tells me not to drop the weight after failing with 100kgs LOL she told some other guy not to make noise deadlifting before as well LOL...
View ArticleNew toy
New addition to the home gym. Solid 75lb trap bar. https://www.stronger247.com/cached/af8821ff851ef06d54c96189c2d1061e.jpg
View ArticleIs this good form
https://youtu.be/HgdDgNtv2K4. Just wondering what you guy think this is my current max video
View ArticleIs this a good bulk
I have never lifted in my life before. I started September 11,2017 and was wondering if this is a good bulk or not? Weight went from 130 to 172 (currently). Consume 1g of protein per body weight and...
View ArticleSkinny Fat
I'm wanting to loose weight but I've read different things and I'm not sure how too. I've been doing ab workouts and just started doing more cardio, all at home. I'm having trouble finding out what...
View ArticleNew PR on bench 280lbs
Got 280lb wondering what you guys think about form and would like to know why I can get 11 reps when some people can get 11 and hit 300lbs here’s the video————> https://youtu.be/d8SnqkBwcto
View Article1000lb club
I was playing high school football and lifted from 1980 to 1884 during this time my favorites were Superstar Billy Graham and Snuka. Didn't know Arnold till Terminator. Anyway at 165lbs I was able to...
View ArticleGreat Powerlifting Programs
So as the title states I'm for the look for a great powerlifting program. Hit me up with some ideas. I really wanna bench atleast twice a week as that has showed me the best results. I can't do normal...
View Article2018 Lets Get it!
I haven't lifted consistently in a long time. Finally going to make a run to be the strongest I can while still in my 20's, currently 23. Plan is to run a simple beginner program 4x week. Greg Nuckol's...
View ArticleArms ripped off
Hi fellows, I wondered how much weight will cause your arms to get ripped off when doing deadlifts or trying to do deadlifts? Thanks for answer/-s
View ArticleLateral Pelvic Tilt
My hips are uneven. The right is lower. Little by little over the past year or two I've been experiencing symptoms which have quickly gotten worse in recent months. Basically, I get wicked spasms in my...
View ArticleLower back pain
For 4 hours a day I'm a waiter at a resteraunt. Ever since I started serving about 2 months ago, my lower back has been hurting like hell, I constantly try to crack it but 9 times out of 10 it doesnt...
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