So as the title states I'm for the look for a great powerlifting program. Hit me up with some ideas. I really wanna bench atleast twice a week as that has showed me the best results. I can't do normal squats due to a bad hip but will switch the Squat work out for Box squats because I'm able to do them pain free.
I'd love to go to the gym 5times a week.
hit me up with your favorite programs so I can closer look at them.
I'd love to go to the gym 5times a week.
hit me up with your favorite programs so I can closer look at them.