I've had a personal goal to be able to hit a set of flat bench at 225lb for 10 reps.
I'm currently able to do 205 for 10 and 225 for about 6.
How would you guys program to get me to where I'm at.
My timeline is to attempt the lift on the last day of February.
I'm currently running PPL with 2 or 3 rest days a week and eating in a pretty hefty surplus.
How should I maximize my training for my goal. Thanks guys
I'm currently able to do 205 for 10 and 225 for about 6.
How would you guys program to get me to where I'm at.
My timeline is to attempt the lift on the last day of February.
I'm currently running PPL with 2 or 3 rest days a week and eating in a pretty hefty surplus.
How should I maximize my training for my goal. Thanks guys