Decided to make a dedicated log for this since it will make it easier to look back at later after the meet. For anyone new, I follow the conjugate method under the wing of one my bestfriends who is a elite totaled powerlifter. I compete in the 275lb weight class
PRs from last meet.
Squat 405
Bench 300
Deadlift 500
Total 1205
I'm 11 weeks out, here is the last two workouts.
Sunday Max Lower
Squat 415x2 PR
Monday Max Upper
Long Pause Bench with Buffalo Bar
315x3 big PR
Obviously started this prep very well. Time to get after this shit.
PRs from last meet.
Squat 405
Bench 300
Deadlift 500
Total 1205
I'm 11 weeks out, here is the last two workouts.
Sunday Max Lower
Squat 415x2 PR
Monday Max Upper
Long Pause Bench with Buffalo Bar
315x3 big PR
Obviously started this prep very well. Time to get after this shit.