What do you guys think of this gym routine? I play for my county's soccer team and my Main goal is strength with some size. Would this help me out for soccer? Thanks so much!
Exercise. Sets. Reps
Monday-Upper: bench press. 3. 6-8
Bent over row. 3. 6-8
Overhead press. 3. 6-8
Cable fly. 2. 6-8
Lat pulldown. 2. 6-8
Lateral raise. 2. 6-8
Tricep ext. 3. 6-8
Dumbbell curl. 3. 6-8
Wednesday-Lower: Squat. 3. 6-8
SL deadlift. 3. 6-8
Calf raise. 3. 15-2
Leg press. 2. 6-8
Leg curl. 2. 6-8
Ab work
Friday-Upper: bench press. 3. 6-8
Bent over row. 3. 6-8
Overhead press. 3. 6-8
Cable fly. 2. 6-8
Lat pulldown. 2. 6-8
Lateral raise. 2. 6-8
Tricep ext. 3. 6-8
Dumbbell curl. 3. 6-8
If there's anything (exercises,reps, sets) you would change please say as I'd appreciate your advice. Thanks
Exercise. Sets. Reps
Monday-Upper: bench press. 3. 6-8
Bent over row. 3. 6-8
Overhead press. 3. 6-8
Cable fly. 2. 6-8
Lat pulldown. 2. 6-8
Lateral raise. 2. 6-8
Tricep ext. 3. 6-8
Dumbbell curl. 3. 6-8
Wednesday-Lower: Squat. 3. 6-8
SL deadlift. 3. 6-8
Calf raise. 3. 15-2
Leg press. 2. 6-8
Leg curl. 2. 6-8
Ab work
Friday-Upper: bench press. 3. 6-8
Bent over row. 3. 6-8
Overhead press. 3. 6-8
Cable fly. 2. 6-8
Lat pulldown. 2. 6-8
Lateral raise. 2. 6-8
Tricep ext. 3. 6-8
Dumbbell curl. 3. 6-8
If there's anything (exercises,reps, sets) you would change please say as I'd appreciate your advice. Thanks