Growing Slow twitch over Fast twictch
Knowing that slow twitch fibers have 50% less potential for growth then fast twitch. Don't they need more attention for that purpose alone. Is it a false IDEA to create a routine to grow specifically...
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
View ArticleLog: Consistency is the key to success
Hi iam starting a new log here on SS as iam now back from my vacation. Little bit about myself iam 18 lives in Sweden going to school not doing any sports just going to the gym. Had cancer when I was...
View ArticleHoly Crap! You have to read this!
I've been looking for ways to get a six pack and finally feel good about myself. Now this is not a overnight miracle. It takes time. But i assure you it works! If you're the type of person that likes...
View ArticleRoad to the knox classic
I am actually gonna make a log and stick with it lol. I haven't really lifted much recently bc I thought I was having back surgery, but after considering it I decided to try pain management instead....
View ArticleBar POPS off back on squat concentric?
Hey, whats up guys! I got a question regarding the squat. When i drive up, the bar always bounces off my traps. I try to be explosive as possible and the bar always seems to jump up and land back on my...
View ArticleThoughts on auto-regulation?
I heard the term auto-regulation before but never research about it.I have been checking it lately it moves away from prescribed sets and reps and gauge your ability with RPE. It's true that we all...
View ArticleIs this a good back/bicep workout for mass?
I am aiming for a bold and strong back. This is what I came up with right before biceps: I am unable to do pullups or chin ups at the moment... 4x12 bent over barbell row [supinated] 4x10-12 cable row...
View ArticleCreatine and Testicular Cancer
I'm almost 18 and I thought I'd give creatine from Optimum nutrition a try. I have been taking it for three days and it is the only supplement I am taking. Then I read this... cancer risk Now I'm...
View ArticlePlateus
I have given many trainings method a go etc Weider principals, PF training and others among. Lastly I tried Static Contraction Training and plateud after 6 months from where I plateud. I have come to...
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleQUESTION !!!
Hello everyone , I like the sticky threads it was very helpful but I have a question when you say get stronger ! if your nutrition was good (calorie surplus , enough proteins , and carbs ) you will...
View ArticleRight tricep everyday soreness. Help needed
Hey all, I'm 19 and been working out on and off for about 2.5 years. During the last months I experience something strange. I feel that my right tricep gets sore very easily just by doing simple...
View ArticleIssue with knees?
I tried to do a squat and my knee hurts, my core is also weak. i can leg press 190kg (418 pounds) but cant squat 5 kg. i know my muscles aren't the issue as i can leg curl max on the machine and leg...
View ArticleUpdate brahhhh
It's 1:08am and I have about 15 mins before I clock out for work and there is no more work to be done. Figured I would give a quick update. I am currently working two jobs. I work 7x a week. My main...
View ArticleRoad to the knox classic
I am actually gonna make a log and stick with it lol. I haven't really lifted much recently bc I thought I was having back surgery, but after considering it I decided to try pain management instead....
View ArticleLog: Consistency is the key to success
Hi iam starting a new log here on SS as iam now back from my vacation. Little bit about myself iam 18 lives in Sweden going to school not doing any sports just going to the gym. Had cancer when I was...
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