I tried to do a squat and my knee hurts, my core is also weak. i can leg press 190kg (418 pounds) but cant squat 5 kg. i know my muscles aren't the issue as i can leg curl max on the machine and leg extension is similar. the main issue is squat. i cant do a squat no matter what i do. i cant even sit down in a position which is in a squat where my knees are bent without weight. what do i do?
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