20 days out , 205lbs
I havnt bothered with the logging anymore but here is where I am at and just plan to dry out more now and get on stage in 20 days and 6 weeks again...
View ArticleWords of wisdom
http://forum.simplyshredded.com/cached/a11f58d5b838707630b96d62191801ab.jpg
View ArticleGoing on holiday / Shredded
Hey, I'm weighing in at around 142-144lbs, I have been cutting for 2-3 months on 2200 calories. Recently introduced cardio this week. I'm about 5'9. I'm around 9-11%. I have some stubborn lower back...
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
View ArticleUpdate and Meet Vids.
Figured I would give a quick update and post my competition vids from Feb 20. So I won the 220 APF Orlando state champ classic with a 1725 total. It qualifies me for nationals in May 28 at Orlando. I...
View ArticleLife at the Daily Planet. A log.
I suck at logging. Not this kind: http://www.hankstruckpictures.com/pix/trucks/loeb/postcards/mack_lmsw_l_logging_truck.jpg This kind:...
View ArticleGains Season Video
Im going to be brave and post an off season training video just to mix it up from my usual cutting vids.. its old school bodybuilding split which is a change from my full body sessions. 4 Naturals, 1...
View ArticleBODY TRANSFORMATION VIDEO! Fat2Skinny2Fit
Hey guys, i wanted to share my body transformation here. Started in 2012, 15 years old, 209lbs 5''2 Now 2015, 19 years old, 187lbs 6''1 I wanted to lose weight, i did. Lost 55lbs total, i was 154lbs....
View ArticleBack 2 Basics...
Just thought i'd share my current training plan with guys and as always hear some feedback and see what you guys are doing in the good ol' iron dungeon lol. Barbell back squats Barbell romanian dead...
View ArticleStarting a new change in my life, need advic
hello everyone who is reading this, I'm new to this website and I guess the reason why I joined was because I wanted a new change in my life. I'm 17 years old and weigh 186 pounds, but I'm not happy...
View ArticleMicro trauma
How can both protein synthesis and microtrauma give more muscle? You build muscle through stimulation of muscles not through breaking down muscles through micro trauma. How do you stimulate muscles to...
View ArticleEricks Log
Have been tracking my workouts outside of here I have been doin a lot of jumping around on routines to keep it mixed up. I am doing a show in May, never have done a show so a little nervous even though...
View ArticleRobot’s Log: New goal, new thread…
So, I’m a fickle bastard as it is. I have a hard time deciding where to eat dinner, let alone figuring out what direction to take my training. I’m finally to a point where I’m comfortable with my body,...
View ArticleMy Gym Story. 2011-2016(so far)
Hello, my name is Sander. I am 24year of age 193cm I currently weight 99.5kg/219pounds I have played basketball for 8 years (age 10-18) I live at country side but accationaly visit towns. I work as a...
View Article16 year old lifting stats
Hey guys, just wondering whether or not these are good stats for my age and weight, I've been training for about 2 months now and weighed 61kg when I first started and I'm now sitting at 67-68kg. Bench...
View ArticleQuestion
Hi I would like to get answer to the following: Can muscle fibers be on and off in the same muscle at the same time? In case so how does it affect the appearance of the muscle to the naked eye? Is...
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleMuscle Nutrition
I Eat 200 G protein daily 15 G fat (mostly peanut butter) Magnum performance greens L Carnitine What else should i add to get the most out of my workouts?
View ArticleBench press increase for 10 reps?
I've had a personal goal to be able to hit a set of flat bench at 225lb for 10 reps. I'm currently able to do 205 for 10 and 225 for about 6. How would you guys program to get me to where I'm at. My...
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