Micro Bulking and Cutting?
For the past two months now I have been taking my lean bulk serious in regards to training and nutrition. I have already noticed some decent gains, especially in my back and shoulders with little...
View Article12 week shred
So i just started the 12 week shred and I have a question? My calorie intake according with macronutrients are 1545 5 days a week now when I work and burn say 200 calories I still just want to intake...
View ArticleEricks Log
Have been tracking my workouts outside of here I have been doin a lot of jumping around on routines to keep it mixed up. I am doing a show in May, never have done a show so a little nervous even though...
View ArticleGains Season Video
Im going to be brave and post an off season training video just to mix it up from my usual cutting vids.. its old school bodybuilding split which is a change from my full body sessions. 4 Naturals, 1...
View ArticleMy upper/lower routine
Hi guys, I've read the sticky "Routine Design for Dummies 1.0" I've make a simple routine,what do you think?Need suggestions... Upper A (strenght oriented) Flat Bench press 5x5 Incline Bench 4x6...
View ArticleReminder App
Hy, I wanted to know if anyone knows an app that reminds you which day or worout you must do each day. Today I have Leg + abb day and can an app remind me each 72hours in the notifications i have leg...
View ArticleStomach vacuums?
Has anybody in here every practiced stomach vacuums for posing purposes? Tried doing a few holds the other day and they are a lot harder than I would have thought.
View ArticleGrip Strength
Hi everyone. I'm a longtime lurker (yes I've read the faqs, extensively) that's been lifting for almost a year now. I'm starting to have a lot of problems as I get stronger though with my grip strength...
View ArticleAccomplish Athletics
Hey Im a natural bodybuilder & Powerlifter Im 5 9" and weigh 85kg atm. Im currently trying to hit a 200kg bench press and recently hit 170kg. I have hit 190kg for reps in the past but never hit...
View ArticleMy conjugatory journey
Seeing as my last one was named after a program I haven't been doing for a good while, I reckon it's time for a new log! I fucked my glute up about ten weeks ago so I haven't really been able to squat...
View ArticleMy Bulking Secret Weapon
This right here is what I do when bulking. I adapt this shake to increase my Kcals and have it as a backbone of my bulking diet. If you guys have a hard time gaining weight i hope you try this....
View ArticleProject Symmetry
Hey Everyone, After a year and a half off competing i have decided to get back into it! I have previously competed in the NZIFBB (Mens Physique) but i have decided to give INBA (Mens Physique) a go as...
View ArticleLife at the Daily Planet. A log.
I suck at logging. Not this kind: http://www.hankstruckpictures.com/pix/trucks/loeb/postcards/mack_lmsw_l_logging_truck.jpg This kind:...
View ArticleAbs?
Hello I just started doing weights about two weeks ago and i can already see progress on lega and arms. However, i cant seem to get through to abs as much as id like to. Any suggestions?
View ArticleGains Season Video
Im going to be brave and post an off season training video just to mix it up from my usual cutting vids.. its old school bodybuilding split which is a change from my full body sessions. 4 Naturals, 1...
View ArticleCalories
Okay. I have been dieting for a few weeks now and started at 3300 and currently at 3000 (45/30/25). TDEE ~3700-3800 for my 6'5 250 frame. I workout with weights 4 days a week and cardio and abs the...
View ArticleMy favourite Chicken Recipe
If you are bored of boring chicken give this a try. https://www.youtube.com/watch?v=JGB90rWPecw
View ArticleTHE OFFICIAL PUMP THREAD
Get a pump in the gym..... Take a swolfie. Post Em up here--- http://forum.simplyshredded.com/cached/d8199ed4c163bb134e9d2a46098358c2.jpg...
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