SI joint problems
Hi guys was wondering if any of you have had any experience with SI joint pain and how to correct the problem and relieve the discomfort? I've found a video from kelly starrat with a couple of exercise...
View Article4 years of lifting.
http://forum.simplyshredded.com/cached/f7e7ea8eadb8289877f5bbac9575b8a0.jpg http://forum.simplyshredded.com/cached/77b4c2985bce121eefb1c274dc5b6d12.png...
View ArticleKirill Sarychev 335 kg(738.5lbs) RAW Bench
He broke the world record and made it look easy. This dude is a monster. https://www.youtube.com/watch?v=BOeRI6MDyns
View ArticleMuscle fiber activation
How is it possible to activate only some of your muscle fibres in used muscle. Would that not give strangely shaped muscle when not activating all muscle fibers in muscle when contracting muscle....
View ArticleBodyPower expo 2016 promo code BP2B
Its that time of year again. Bodypower expo exhibition is happening at the NEC 13th - 15th May. Buy your tickets now froom the ticket factory and use promo code BP2B go receive a signed framed...
View Articlesupplement question
is an amino acid supplement worth it or does it have good benefits?
View ArticleFree standard Bodypower ticket up for grabs
Like and share 1st for fitness facebook page. Free entry at clickable text Good luck all.
View ArticleHardcore weightdrop programs?
Hello, Im 16 years old and started a little while ago working out, but i would like to drop fat percentage to 7,8 % in the shortest possible time possible to get more definition going. Any hardcore...
View ArticleDoes smoking affect muscle growth?
Sup guys, I'm new at SS'forum and new at fitness aswell. I really enjoy training at the gym and giving my best but i was really curious about smoking while trying to hold on the healthy life.Does...
View ArticleRoad to 200kg squats
Appreciate feedback on form im 18 years old and about 87kg bodyweight atm. My other lifts now are 250kg deadlift, 140kg bench and now 200kg squats but felt like i could probably grinded 205-210. Im not...
View ArticleTHE OFFICIAL PUMP THREAD
Get a pump in the gym..... Take a swolfie. Post Em up here--- http://forum.simplyshredded.com/cached/d8199ed4c163bb134e9d2a46098358c2.jpg...
View ArticleEricks Log
Have been tracking my workouts outside of here I have been doin a lot of jumping around on routines to keep it mixed up. I am doing a show in May, never have done a show so a little nervous even though...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleHow necessary is OHP for carryover for bench
Im doing bench 2x times a week but when i do ohp press my close grip bench press feels weak it never felt like that when i was benching 3x times. Is it necessary to do OHP twice a week?
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
View ArticleLog: Consistency is the key to success
Hi iam starting a new log here on SS as iam now back from my vacation. Little bit about myself iam 18 lives in Sweden going to school not doing any sports just going to the gym. Had cancer when I was...
View ArticleLife at the Daily Planet. A log.
I suck at logging. Not this kind: http://www.hankstruckpictures.com/pix/trucks/loeb/postcards/mack_lmsw_l_logging_truck.jpg This kind:...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleAesthetics: curvy vs. shredded?
Hi everyone, So I've been focusing on growing lately, and I guess the extra bf has been making me feel a bit uncomfortable, despite my strength going up. I was just curious about other people's...
View ArticleMy transition... Hope I can inspire others..
Hey guys, love the posts on face book! Inspires me to train hard! Here's a couple before & after shots. I lost 35 kgs... http://forum.simplyshredded.com/cached/ef6e3d399bc884e46653a9b31c71a6d0.png...
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