Which is better for cutting down body fat? A 4 day split or a 5 day split.
My split now is:
Chest n Biceps
Legs n Abs
Back n Traps
Shoulders n Triceps
The routine I am thinking about is as follow:
Push/Pull/Legs/Push/Pull
Chest n Triceps
Back n Biceps
Hams
Shoulders n Traps
Quads
Or
Chest n Triceps
Quads
Hams
Shoulders
Back n Biceps
Or
Chest
Legs
Arms
Back
Shoulders
My goals is to get to 195lbs-198lbs. I'm currently 211lbs due to stress of something major. I hit cardiovascular 3 times a week 30-45mins each.i eat real good my genetics are Endomorph and Meshmorph
My split now is:
Chest n Biceps
Legs n Abs
Back n Traps
Shoulders n Triceps
The routine I am thinking about is as follow:
Push/Pull/Legs/Push/Pull
Chest n Triceps
Back n Biceps
Hams
Shoulders n Traps
Quads
Or
Chest n Triceps
Quads
Hams
Shoulders
Back n Biceps
Or
Chest
Legs
Arms
Back
Shoulders
My goals is to get to 195lbs-198lbs. I'm currently 211lbs due to stress of something major. I hit cardiovascular 3 times a week 30-45mins each.i eat real good my genetics are Endomorph and Meshmorph