DUP log
Its time for another log. I have been fairly inactive for about a year because life was insanely busy. The school where I taught was shut down so I suddenly have some free time on my hands to spend in...
View ArticleNew tattoo. Half sleeve
I got this tattoo on Tuesday, took 7.5 hours but I sat through it.. It's Saint Michael the archangel. Pictures don't do it justice, sits awesome on my forearm.. Won't be getting a full sleeve, I...
View ArticleThe beginning of my sleeve tattoo
Figured I would show you guys the beginning of my sleeve. The plan is to go with things that are part of my family's heritage. Both sides of my family have Native American in them, my Dad being full...
View Articlemy opinion about building muscle
first I want to tell you that I have read stronglifts 5x5 and tried it , I read visual impact muscle building and tried it , and I read superior muscle growth but I don't want to try it , all these...
View ArticleDiet Advice
Starting a new cutting diet and always cannot figure out macros. I went to the stickies and got the formula that was on the site and I am 6'5 245lbs. and ~14% bf. I was curious if these were good...
View ArticleStronglifts or Upper/lower
Hi, I've stopped lifting for two years and I gained alot of weigth. I want to get back In the game and I can't decide between an upper lower or stronglifts . What are your opinions ? My mainfocus is to...
View ArticleDoping
I wonder what doping is used and how they work. I will not use the information, I am only curious about how they work. Thanks.
View ArticleIf you believe TUT is the Holy Grail...
You might want to (as I've mentioned in the past) reconsider that. http://www.ncbi.nlm.nih.gov/m/pubmed/25601394/ "Effect of repetition duration during resistance training on muscle hypertrophy: a...
View ArticlePhat by 16...
First day back in the gym after 2 weeks of being sick, down by 11lbs and weak, but started PHAT again today and have BIG goals to hit, so here we GO! Goals: DL: 405 SQ: 315 BENCH: 225 OHP: 135 11/15/15...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View Articleget back to lean
Hi guys! First of all: greatest site ever! Why didn´t I find it earlier? (Note: I´m from hungary, so there´s gonna be mistakes in my english, sorry for that) I need advice! I started working out 5...
View ArticleSRohrbacher's LOG
Gunna start up a log. Mainly just going to be vids of lifts I have done that I like. Hope y'all enjoy. Yesterday I hit 565 deadlift for 5 reps--...
View ArticleBody Dysmorphia Questionnaire - **Research**
Hi there! My name is David, currently carrying out a research project for my final year at University (BSc Nutrition, Exercise and Health). Body dysmorphia (Bigorexia) is simply the male version of...
View Articlecut or bulk?
Hello! straight to the point; been thick my whole life until i got enlisted to the army. After 9 months i had dropped from about 96 kgs to 85 kgs. I am at 81.5 kgs as of 4th dec 2015. Really interested...
View ArticleBench press
I watched all the dave tate benching videos and the one thing iv always done is retract my scap, but in the vid he says to retract the scap and keeep the upper back tight while also trying to push your...
View ArticleUni student doing Candito's 6 week program
Before starting this program, I did just about as much research on it as is humanely possible, and the one thing that I found helped me out the most was reading other people's logs, and the results...
View ArticleNutrition Help
Hello, I just signed up with this forum today with the intent to get some guideance and help with diet and nutrition. Just a quick background - I am a 20 year old Male, 5'10, weighing at 136 pounds,...
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