Arrhythmias from relying on liq protein
There is substantial evidence that people who often use liquid protein diet to lose weight often develop qt lengthening and serious cardiac arrhythmias according to info@credible meds.org they just...
View ArticleNeed some advice for cutting
Hey guys, I'm an average 18 year old trying to drop some weight, specifically body fat and get leaner and also keep lean muscle without going completely Catabolic. I'm 5'6 170 lbs Fairly active and...
View ArticleHow to get back into beast mode
Hello everyone, new to the site but not to juice. I have a simple question. I would like to know if I can just right into something strong like tren, or do I need to start over and go with test. I was...
View ArticleCarb cycling help pretty please
I have been in a low carb diet (50-70g) for quite sometime and finally added in refeed days (which I looooove) and yes I know that I should be under 50grams in order to do refeeds but my body responds...
View ArticleMobility vs Flexibility Work
Hey. Been a while, I know. In terms of having limited time and managing it to get the most out of my workout. It's not really clear to me how important it is to incorporate flexibility work into my...
View ArticleCalories burned
Can you burn a lot of calories while working out without trying hard? Yesterday I wasn't really trying during my 40 minute cardio session, but I burned 300 calories.
View ArticleDon't understand weight
I just need help understanding what's happening. I can give a big long post but I'm gonna try and make it simple Cutting at 2600 5'9 170 Losing maybe 2lbs a month Lower cals by 150 to make it about a...
View ArticleGaining body fat
Is it possible to gain 8% body fat within a month? I've been gaining 2 lbs a week for the past 3-4 weeks so I've gained 6-8 pounds. Have I actually gained 8%?
View Articleu74kg powerlifting... Let's gain some weight
I'm using this to add accountability to my training and track progress. Current numbers are: 140kg Squat 100kg Bench 185 Deadlift I'm currently following the juggernaut method.
View ArticleInjuries/frequency/optimal
I dont know if its my split, my intensity, or my freuqency, but Im having to go to the hospital for tears, Im tired all the time, and just now, I could only do 9 of squats, until I felt a sharp pain in...
View ArticleSmolov Jr Bench- Thoughts
Hi guys,just wondering what your thoughts are on Smolov jr for bench. I know ek has done it previously ( and torn his pec) so thoughts on everything from recovery, benefits etc are welcome. My...
View ArticleStarted training 1 week ago now 7 weeks out
Hey ya'll. I decided to compete in my bikini competition. The show date is July 29th and I started training/prepping only a week ago. I already have a great baseline and low body fat which is why I'm...
View ArticleMuscle imbalance?
In my lower traps, the right side looks significantly shorter than the other. Does this look like an imbalance or just the general genetic shape of them muscle?...
View ArticleQuestionnaire for a student
Hi this is a questionnaire for an assignment where i need to interview someone about a subculture for which i chose gym junkies. By Gym Junkie I am referring to anyone who spends a lot of time in the...
View Article"Other" carbohydrates
On some food labels it lists carbohydrates, then underneath it it says other carbohydrates. 1. What are other carbohydrates? 2. Do you count other carbohydrates towards you daily carb intake? Thanks
View ArticleNot losing weight eating at extreme deficit?
Hey guys, whats up! I have been cutting for the last month and a half and I am losing weight very slowly, too slow for where my body fat percentage is at, when I can be dropping fat faster. I am 6"1',...
View ArticleStrongest range
During which part of biceps movement are you strongest? How do you know which range of movement you are strongest in different? Thanks for answer.
View ArticleWillpower
Does your willpower decline as you go on with your cut? My willpower was strong for 6 months, but lately it's been getting worse and worse.
View ArticleJust cuz a skinny girl wants to bulk
Why is it that if a girl starts packing in food and lifting and asking nutrition questions friends and family think you have an eating disorder? For the two months I have totally been eating! It takes...
View ArticleGirlfriend birthday gift Zebra Eating A Lion
http://www.customizedmagicmug.com/images/large/Animal-Magic-Mugs/CC731684351.jpg These color changing coffee mugs make a great gift. Add a personalized image to create a fantastic looking, and...
View Article