DAY 1
BENCH 4X5
MILITARY 3X8
TRICEP 3X8
CALF 2X15
DAY 2
SQUAT 4X5
ROW 3X8
CURLS 3X10
SHRUGS 2X15
DAY 3
INCLINE 4X5
FLYS 3X8
LAT RAISE 3X8
TRICEP 3X8
SHRUG/CALF2X15
DAY 4
DEADS 4X5
PULLUP 3X8
S.SQUAT 3X8
CURLS 3X10
Any help in changes appriciated
BENCH 4X5
MILITARY 3X8
TRICEP 3X8
CALF 2X15
DAY 2
SQUAT 4X5
ROW 3X8
CURLS 3X10
SHRUGS 2X15
DAY 3
INCLINE 4X5
FLYS 3X8
LAT RAISE 3X8
TRICEP 3X8
SHRUG/CALF2X15
DAY 4
DEADS 4X5
PULLUP 3X8
S.SQUAT 3X8
CURLS 3X10
Any help in changes appriciated