Chest and Arms(8x Mr O Lee Haney Split)

Bench Press – 4-5 sets of 6-8 reps
Incline Bench Press – 4 sets of 8-10 reps
Dumbbell Flye – 4 sets x 10 reps
Chest Dip – 3-4 sets x 12-15 reps
Cable Crossovers – 3-4 sets of 12-15 reps

Barbell Curl or Dumbbell Curl – 4-5 sets of 6-8 rep
Seated Incline Dumbbell Curl – 4 sets of 8-10 reps
Concentration Curl – 4 sets of 8-10 reps

Cable Tricep Exts – 4 sets of 12-15 reps
Rope Pressdown – 4 sets of 8-10 reps
Close Grip Press – 3-4 sets x 10-12 reps


Does anyone think this is too much