symmetry: harmony in the development of muscle mass in different body parts. achieved: paying special attention to lagging body parts.
density: big quantity of muscle fibers involved and developed, which gives the individual a full and hard appearance. Achieved: intense workout with heavy weights and short rest periods.
separation: clear division between muscles, related to low body fat levels and high amount of muscle mass. Achieved: isolation movements, high reps, peak contraction.
definition: low body fat levels. Achieved: dieting
vascularity: more or less genetic. Achieved: heavy and light weight trining variations.
striations: achieved by maximum peak contraction and intense workouts.
density: big quantity of muscle fibers involved and developed, which gives the individual a full and hard appearance. Achieved: intense workout with heavy weights and short rest periods.
separation: clear division between muscles, related to low body fat levels and high amount of muscle mass. Achieved: isolation movements, high reps, peak contraction.
definition: low body fat levels. Achieved: dieting
vascularity: more or less genetic. Achieved: heavy and light weight trining variations.
striations: achieved by maximum peak contraction and intense workouts.