Im A little too Skinny.
Im 17, 6'1 , 54 kg, bmi 15.8. Im want to gain muscles. Im the typical skinny tall guy who always eat the least but claim that he ate enough. Im having trouble gaining weight. Eating a small portion...
View ArticleUllefurgh as a drink in everyday life?
Hope everyone is doing well here. I need a little bit of help about drinking Ullefurgh. This is a kind of drink which can be used as an alternative of others drinking water. This not only refresh mind...
View ArticleLower back (please help)
Need some help. My lower back has been very fatigued/ tired lately. Maybe overtraining it? Just always sore. Mornings it feels alright, but as the day goes on, it eventually gets tired. I work 5 days...
View ArticleGZCLP Training Log
Just started GZCLP 3x a week. Haven’t worked out in over 4 months. Also lost 10lbs over this time. I now weight around 163lbs. Starting easy and working my way back into the weights. Heaviest weights I...
View ArticleDesserts
If you like to try smt new, cook mirror cake recipe Galaxy mirror mini cakes or big cakes (depend on your tastes and the fact whether you want to show the cuteness of small version) are the works of...
View ArticleVegetable recipes
Here's the perfect simple pea salad recipe for you to use. I inherited it from my grandmother, a southern beauty with impeccable taste, and his taste is one of my dearest summer childhood memories. Pea...
View ArticleYearly update 3 plate bench
It has been a year since I pushed 280 on bench.A year later I’m back on vacation recently just weeks ago I got 315. Also going for 320+ here at up north at a 85 pound lighter bodyweight of 245 all the...
View ArticleUseful Tips
I want to share with you my favorite article on how to balance your diet, to become slim and healthy! http://m.fooyoh.com/fitness_fitness/15348859/what-can-women-eat-to-keep-fit - How to keep fit...
View ArticleCustom Fitness Shirts For As Low As 17$
Hey, created a tutorial on how to get fitness/sports t-shirts with your own designs for dirt cheap - use my discount code: FIFTEEN on checkout! https://www.youtube.com/watch?v=P-3SJrQjb_s It's pretty...
View ArticleBone In Chicken Breast Recipe
Recently i tried this amazing recipe and i would like to share with you!This recipe for baked bone-in, skin-on chicken breasts will exceed all your expectations. It turns out fabulous every time. Bone...
View ArticleImportant Advice and Useful Tips on Hiring Personal Trainer
Today, you can see that there are many people that searching the methods to stay fit. For their needs, a gym with best and experienced trainer is an excellent place. Anytime Fitness Personal Trainer is...
View ArticleWant to enter a bikini competition..
I am looking to enter my first bikini competition at the end of this year however I am unsure where to start. I am well aware that finding a coach will be my best bet but I am struggling to actually...
View ArticleAnyone with sleep apnea over here?
Can barely handle it yet I just got diagnosed to have marginal extreme sleep apnea requiring a CPAP gadget. I'm not by any means 40, totally not overweight, and train 12-15 hrs/week on average. I...
View ArticleHorrible shape, unsure what to do
I just turned 20 a while ago (5-6 months so I thought its relevant to post here). I'm in seriously horrible shape and I just don't know what to do in terms of cutting, recomp etc. I'm running a high...
View ArticleNeed help with calculating proper dosage for Clenbuterol
So I have a bottle of liquid clenbuterol. The bottle says 200mcg/ml and it contains 30ml. It came with a dropper. But I can’t figure out how to administer it properly. Im female so I believe I start...
View ArticleMedical Marijuana
Using marijuana doesn't make you an addictive person, what Miss Universe Catriona Gray answered in her Q&A question “I'm for being used in medical use but not so for recreational use. Because I...
View ArticleJust wanted to say Hello :)
Hi guys and gals! Long time no see. I just wanted to pop in and say that after a year and a half of break I was back to the gym this morning. My work and company have totally consumed me for all those...
View ArticleGood Quality Steroids Available in Stock
Good Quality Steroids Available in Stock(Hgh,Hcg,Injectables,Orals) Wickr..genlabs Contact......fitnesssupplements1978@gmail.com Shipping is worldwide Whatsapp:+905314050360 Athletes and body builders...
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